Ketogenic DIET

What You'll Learn:
✔ The basics of the ketogenic diet and how it promotes fat-burning and energy optimization.
✔ Simple and flexible methods to incorporate intermittent fasting into your routine.
✔ Meal prep tips for busy professionals and families.
✔ Delicious keto recipes, from quick snacks to family-friendly meals and decadent desserts.
✔ Strategies for staying keto-compliant while traveling or on a budget.

Why This eBook?
🟢 Easy-to-follow chapters designed for beginners and experienced keto enthusiasts alike.
🟢 Family-friendly, vegetarian, vegan, and budget-friendly options included.
🟢 Practical tips for combining keto with intermittent fasting to maximize results.
🟢 Written by health and wellness expert Mark Coutelas, tailored for readers over 40.

Who Is This For?
If you're ready to:

• Shed stubborn weight effectively.
• Improve your energy, focus, and overall well-being.
• Achieve sustainable health and fitness goals...

This eBook is for you!