Chronic Back Pain Relief
$27.00
Struggling with persistent back pain? Whether you’re dealing with the challenges of aging, lifestyle factors, or specific conditions, this comprehensive guide offers tailored solutions for mature adults seeking long-term relief.
What’s Inside:
📘 Understanding Chronic Back Pain: Learn the root causes and why it’s more common in adults over 40.
📘 Posture Correction Techniques: Discover simple exercises to improve alignment and reduce spinal strain.
📘 Yoga for Back Health: Strengthen, stretch, and soothe your back with targeted yoga poses designed for all fitness levels.
📘 Ergonomics at Work: Optimize your workspace to support a pain-free back.
📘 Alternative Therapies: Explore acupuncture, chiropractic care, and other holistic treatments.
📘 Back Pain in Pregnancy: Specialized advice for expectant mothers.
📘 Nutrition for Back Health: Uncover dietary tips to support spinal wellness.
📘 Psychological Aspects of Pain: Understand the mind-body connection in chronic pain management.
📘 Surgical Options: A balanced look at when surgery might be necessary.
Why This Book?
Tailored for individuals over 40, this guide focuses on practical, sustainable strategies to manage and alleviate back pain. It’s perfect for:
- Busy professionals adapting to workplace ergonomics.
- Seniors seeking safe, effective therapies.
- Athletes managing sport-related back injuries.
- Anyone striving to live pain-free without reliance on medications.
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